The How of Happiness; A New Approach to Getting the Life You Want by Sonja Lyubomirsky
I’ve decided to blog about this book a little differently than previous books and blog as I read. We could all use a little more happiness in our lives. It’s one of the most common pursuits of mankind. But what is happiness? How does one go about increasing her level of happiness? Why are some people happier than others in a similar situation. As a scientist, I am fascinated by the concept of this book as a scientific, research based look at happiness. While I consider myself a very happy person (most of the time), I want to be a positive influence on those around me. Maybe in this book I’ll find some insights into happiness and how I can make the world around me a better place. According to the Foreword of this book, 40% of your happiness is in your hands. How fascinating! She goes on to discuss why she believes empirical research is important for understanding happiness and implementing strategies to increase happiness. I can’t wait to really delve into this book as I believe it will challenge my thinking and compel me to examine my own thoughts. Look forward to more installments as I read through the chapters of this book!